The Extraordinary Everyday
Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.
Episodes
74 episodes
Embracing the Parts of Ourselves We Don’t Like: Finding Worth in Imperfection
Do you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we don’t like—the traits we judge, the habits we hi...
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Season 1
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Episode 74
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12:09
Less Stress, More Joy: How Rest and Play Fuel Your Best Life
In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play aren’t luxuries—they’re vital to our ment...
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Season 1
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Episode 73
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14:58
Overcoming the Fear of Failure: Turning Setbacks into Comebacks
In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by because of the ‘what ifs’ that linger in your mi...
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Season 1
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Episode 72
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11:51
The Art of Saying No: Protecting Your Energy and Time
In this episode of The Extraordinary Everyday, we explore The Art of Saying No: Protecting Your Energy and Time. Wendy dives into the power of setting boundaries by saying “no” to things that don’t align with our values, prior...
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Season 1
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Episode 71
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13:30
The Science of Happiness: Is it Really a Choice?
What if you could take control of your happiness? In this episode of The Extraordinary Everyday, we’re breaking down the science behind happiness and exploring how much power we really have to shape it. From the role of genetics to the i...
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28:59
How to Change Your Identity
In this episode of *The Extraordinary Everyday*, host Wendy Johnson explores the transformative power of changing your identity. Who we are isn’t fixed—it’s shaped by the stories we tell ourselves and the beliefs we hold. But what if your curre...
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Season 1
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Episode 69
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12:40
Taking Anxiety Out of the Driver's Seat: Tools for Calm and Peace
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into a common struggle we all face—anxiety. Learn how to manage low-grade anxiety and reclaim your peace using five powerful tools: mindful breathing, grounding exercises...
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Season 1
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Episode 68
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18:40
Cognitive Distortions: Unraveling the Thoughts That Hold You Back
In this episode of *The Extraordinary Everyday*, we dive deep into the world of cognitive distortions—the irrational thought patterns that shape our perception of reality. Whether it's all-or-nothing thinking, catastrophizing, or overgeneraliza...
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Season 2
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Episode 67
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18:38
Embracing Reality: Insights from *Loving What Is* by Byron Katie
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into the powerful teachings of Byron Katie’s book *Loving What Is*. Wendy explores "The Work," a transformative process of self-inquiry based on four simple questions tha...
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Season 2
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Episode 66
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17:57
The Power of Priorities: Aligning with What Matters
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives deep into the transformative power of priorities. Have you ever felt overwhelmed by the urgent demands of life, only to realize that the truly important things are being ...
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Season 2
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Episode 65
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30:45
Nine Energy Busters and How to Beat Them
Feeling drained and low on energy? You’re not alone. In this episode of The Extraordinary Everyday, host Wendy Johnson dives into the nine common energy busters that could be sapping your vitality without you even real...
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Season 2
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Episode 64
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17:48
Building Self-Confidence - The Top Lies to Stop Telling Yourself
In this episode of "The Extraordinary Everyday," host Wendy Johnson dives deep into the topic of self-confidence by addressing the lies we often tell ourselves. From the damaging belief of "I'm not good enough" to the paralyzing worry of "What ...
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Season 1
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Episode 63
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15:07
Three Life-Altering Lessons Learned from Eckhart Tolle
Do you ever have bad feelings of regret or worry? In our latest episode, "Three Life-Altering Lessons Learned from Eckhart Tolle," we uncover profound insights from Tolle's groundbreaking book, "The Power of Now." Discover ho...
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12:27
Escapism vs. Self-Care: Finding Balance in Your Life
Welcome to another episode of "The Extraordinary Everyday" the podcast dedicated to helping you achieve a balanced and fulfilling life. In today's episode, we dive into the crucial distinction between escapism and self-care. With our busy li...
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Season 1
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Episode 61
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18:12
The Power of Tiny Habits: Making Big Changes with Small Steps
In this transformative episode of "The Extraordinary Everyday Podcast" host Wendy Johnson talks about tiny habits and their immense power to create lasting change. Discover how starting with the smallest possible actions can lead to signific...
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Season 1
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Episode 60
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12:30
How to Stop Being Indecisive and Make Better Decisions
Do you find yourself constantly second-guessing your choices or struggling to make decisions? You're not alone. In this episode of The Extraordinary Everyday Podcast, titled "How to Stop Being Indecisive and Make Better Decisions," we delve ...
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Season 1
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Episode 59
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20:11
Overcoming Doubt: Strategies to Believe in Yourself
Welcome to a transformative episode of "The Extraordinary Everyday Podcast," where we tackle one of the most common obstacles to personal growth: self-doubt. In "Overcome Self-Doubt: Strategies to Believe in Yourself," we delve deep into pra...
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Season 1
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Episode 58
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19:33
Embracing Your Potential: How to Believe in the New You
Welcome to The Extraordinary Everyday, the podcast dedicated to helping you navigate the journey of self-discovery, personal growth, and transformation. In this empowering episode, "How to Believe in the New You," we delve into practical strate...
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Season 1
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Episode 57
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15:32
15 Life-Changing Tips to Help You Lighten Up and Enjoy Life More
Welcome to the Extraordinary Everyday Podcast with your host, certified life coach Wendy Johnson! In episode 56, Wendy shares 15 practical tips to help you lighten up and enjoy life more. If you're taking life too seriously, this episode is for...
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Season 1
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Episode 56
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13:47
How to Lighten Up
Welcome to the Extraordinary Every Day Podcast with Wendy Johnson, episode number 55. In this uplifting episode, Wendy delves into the art of lightening up and finding joy in everyday moments. Join her as she explores practical tips and insi...
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Season 1
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Episode 55
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14:28
The Power of Rituals
Welcome to the Extraordinary Everyday Podcast with Wendy Johnson! In this enlightening episode, I explore the profound impact of rituals on our daily lives. From transforming mundane routines into sacred moments to fostering mindfulness and ...
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Season 1
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Episode 54
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20:38
Overcoming Obstacles on the Journey to Self-Trust
Welcome to The Extraordinary Everyday podcast dedicated to helping you overcome the obstacles that stand in the way of building self-trust. Join us as we dive into discussing ten obstacles such as perfectionism, fear of failure, comparison, ...
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Season 1
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Episode 53
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15:05
How to Build Self-Trust
Join us on a transformative journey as we explore the essential topic of self-trust in our podcast. In this episode, we delve into practical strategies and insights that can help you build unshakeable confidence. From cultivating self-awareness...
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Season 1
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Episode 52
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12:00
Five Tools to Implement for Stressful Times
Welcome to The Extraordinary Everyday Podcast, where women come to be inspired, motivated, and empowered to become the best version of themselves and elevate the quality of their everyday lives. In Episode 51, host Wendy Johnson opens up abo...
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Season 1
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Episode 51
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12:07
How to Organize and Reset Your Life
Do you feel overwhelmed and in need of a fresh start? This podcast is designed to help you reset your life, from organizing your space to developing healthy habits. You will receive easy-to-follow steps that will streamline an area of your l...
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Season 1
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Episode 50
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17:57
