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The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

Cultivating Daily Joy: How to Track and Grow Your Happiness

January 08, 2025 • Wendy Johnson • Season 3 • Episode 78

Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to identify your sources of happiness, and ways to create micro-moments of delight throughout your day.

I’ll also share a personal challenge: keeping a joy journal. Learn how to track your joyful moments, rate your joy on a 1–10 scale, and use your reflections to grow your happiness over time. Whether you’re seeking to shake off the January blues or just want to feel more vibrant in your everyday routine, this episode offers tools and inspiration to make joy a lasting habit.

Let’s find the extraordinary in the everyday—starting now!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
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Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

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