The Extraordinary Everyday
Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.
Episodes
89 episodes
The Power of Vulnerability
Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of vulnerability and how it can transform your relationships, per...
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Season 3
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Episode 89
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12:00
How to Break the Habit of Being Busy
Do you ever feel like life is just one long to-do list? In today’s episode of The Extraordinary Everyday, we’re breaking down the glorification of busyness and why constantly being “on the go” isn’t the same as living a fu...
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Season 3
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Episode 88
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13:32
The Powerful Effect of Changing Your Environment
Have you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-being—often more than you realize. In this episode of The Extraordinary Everyday
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Season 3
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Episode 87
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12:45
Overcoming Perfectionism: Progress Over Perfection in the New Year
Are you stuck in the cycle of perfectionism—waiting until everything is just right before taking action? In this episode, we’re diving into why perfectionism holds us back, how social media intensifies the pressure to be flawless, and ...
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Season 3
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Episode 86
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11:49
How to Trust Yourself and Build Self-Confidence
Do you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? You’re not alone. In this episode of The Extraordinary Everyday, we’re diving deep into the power of self-trust—w...
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Season 3
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Episode 85
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15:10
How to Navigate Life Transitions with Grace
Life is full of transitions—some exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a loved one or navigating a health challenge, transitions can feel ov...
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Season 3
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Episode 84
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14:48
Giving and Receiving Love - Understanding The Five Love Languages
With Valentine’s Day just around the corner, love is in the air—but are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson dives into The Five Love Languages by Dr. Gary Chap...
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Season 3
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Episode 83
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12:56
Decluttering Your Life: Beyond the Physical
We all know the feeling of clearing out a cluttered closet—but what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we go beyond organizing our physical spaces and dive into the...
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Season 3
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Episode 82
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13:22
New Year, True You: Creating Goals Aligned with Your Values
As we step into a new year, many of us set resolutions with the best intentions—only to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we created meaningful ones that actually stick? In this epi...
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Season 3
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Episode 81
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16:57
Breaking Free from the Trap of Negativity Bias
Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival mechanism that c...
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Season 3
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Episode 80
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16:05
How to Build Emotional Resilience in 2025
As we step into 2025, life’s inevitable ups and downs await—but how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores how to build emotional resilience so you can a...
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Season 3
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Episode 79
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17:53
Cultivating Daily Joy: How to Track and Grow Your Happiness
Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to...
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Season 3
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Episode 78
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13:06
🎙️ Emotional Fluency: The Language of Stronger Relationships
In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and intention.Discover why most of us weren’t taught ...
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Season 2
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Episode 77
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16:33
Breaking Free from the Distraction Lifestyle: Tools for a Focused Life
In this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detours—they’ve turned into a lifestyle for many of us. Distractions can be fun, easy, and entertaining, but they often pull us...
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Season 2
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Episode 76
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14:35
From Scarcity to Abundance: Letting Go of the Past to Create Space for the Present
Do you ever hold onto things “just in case” or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, we’re exploring how to shift from a scarcity mindset to an abundant mindset—starting with th...
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Season 2
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Episode 75
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12:01
Embracing the Parts of Ourselves We Don’t Like: Finding Worth in Imperfection
Do you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we don’t like—the traits we judge, the habits we hi...
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Season 2
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Episode 74
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12:09
Less Stress, More Joy: How Rest and Play Fuel Your Best Life
In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play aren’t luxuries—they’re vital to our ment...
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Season 2
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Episode 73
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14:58
Overcoming the Fear of Failure: Turning Setbacks into Comebacks
In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by because of the ‘what ifs’ that linger in your mi...
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Season 2
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Episode 72
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11:51
The Art of Saying No: Protecting Your Energy and Time
In this episode of The Extraordinary Everyday, we explore The Art of Saying No: Protecting Your Energy and Time. Wendy dives into the power of setting boundaries by saying “no” to things that don’t align with our values, prior...
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Season 2
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Episode 71
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13:30
The Science of Happiness: Is it Really a Choice?
What if you could take control of your happiness? In this episode of The Extraordinary Everyday, we’re breaking down the science behind happiness and exploring how much power we really have to shape it. From the role of genetics to the i...
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Season 2
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Episode 70
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28:59
How to Change Your Identity
In this episode of *The Extraordinary Everyday*, host Wendy Johnson explores the transformative power of changing your identity. Who we are isn’t fixed—it’s shaped by the stories we tell ourselves and the beliefs we hold. But what if your curre...
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Season 2
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Episode 69
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12:40
Taking Anxiety Out of the Driver's Seat: Tools for Calm and Peace
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into a common struggle we all face—anxiety. Learn how to manage low-grade anxiety and reclaim your peace using five powerful tools: mindful breathing, grounding exercises...
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Season 2
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Episode 68
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18:40
Cognitive Distortions: Unraveling the Thoughts That Hold You Back
In this episode of *The Extraordinary Everyday*, we dive deep into the world of cognitive distortions—the irrational thought patterns that shape our perception of reality. Whether it's all-or-nothing thinking, catastrophizing, or overgeneraliza...
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Season 2
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Episode 67
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18:38
Embracing Reality: Insights from *Loving What Is* by Byron Katie
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into the powerful teachings of Byron Katie’s book *Loving What Is*. Wendy explores "The Work," a transformative process of self-inquiry based on four simple questions tha...
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Season 2
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Episode 66
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17:57
The Power of Priorities: Aligning with What Matters
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives deep into the transformative power of priorities. Have you ever felt overwhelmed by the urgent demands of life, only to realize that the truly important things are being ...
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Season 2
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Episode 65
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30:45
