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The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

Taking Anxiety Out of the Driver's Seat: Tools for Calm and Peace

October 12, 2024 • Wendy Johnson • Season 1 • Episode 68

In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into a common struggle we all face—anxiety. Learn how to manage low-grade anxiety and reclaim your peace using five powerful tools: mindful breathing, grounding exercises, self-compassion, setting boundaries with technology, and movement. Wendy explains how anxiety is a natural part of life, but it doesn’t have to control us. Through relatable case examples, she reveals the common ways we avoid anxiety—like over-drinking, overeating, and over-scrolling—and offers actionable steps to allow anxiety instead of resisting it.

Whether you’re feeling overwhelmed at work, anxious before social events, or just caught in an endless scroll, this episode will provide the guidance and tools to put anxiety in the back seat and regain your calm and freedom. Tune in to learn how to live your best life with more peace, clarity, and self-compassion.

Helpful Links:

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

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