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The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

The Art of Saying No: Protecting Your Energy and Time

October 31, 2024 • Wendy Johnson • Season 1 • Episode 71

In this episode of The Extraordinary Everyday, we explore The Art of Saying No: Protecting Your Energy and Time. Wendy dives into the power of setting boundaries by saying “no” to things that don’t align with our values, priorities, or capacity. Through relatable stories—like helping a friend move on a day meant for recharging and the challenge of juggling an overloaded schedule—Wendy guides listeners on how to identify when it’s time to set a limit and provides language for saying no with confidence and kindness.

Discover the emotional freedom and practical benefits of reclaiming your time and energy, allowing more space for what truly matters. Whether you want to protect your well-being or simply practice self-care, this episode offers actionable tips and encouragement to embrace the liberating art of saying no.

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

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