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The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

Breaking Free from the Trap of Negativity Bias

January 22, 2025 • Wendy Johnson • Season 3 • Episode 80

Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival mechanism that can impact our relationships, thought patterns, emotions, and overall well-being.

Discover why we often perceive others more negatively than ourselves, how chronic negativity rewires the brain, and the toll it takes on our mental and physical health. Wendy shares practical tools to shift your focus, including gratitude practices, mindfulness, reframing thoughts, and celebrating wins.

Join Wendy for an empowering discussion on breaking free from negativity’s trap and retraining your brain to embrace more joy, balance, and positivity in everyday life.

Action Step: Tune in and start your journey toward a more optimistic outlook today!

Helpful Links:

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

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Learn more about me and my membership: https://ontraclifecoaching.com

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