Less Stress, More Joy: How Rest and Play Fuel Your Best Life Artwork

The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

Less Stress, More Joy: How Rest and Play Fuel Your Best Life

November 15, 2024 • Wendy Johnson • Season 1 • Episode 73

In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play aren’t luxuries—they’re vital to our mental, emotional, and physical health. Wendy discusses the struggles many of us face when it comes to resting and having fun, sharing relatable stories about how guilt, culture, and “busy” mindsets get in the way.

Dive into fascinating studies that reveal how rest recharges our brains, improves memory, and reduces stress, while play enhances creativity, strengthens social connections, and boosts resilience. Wendy also offers practical, simple ways to incorporate more rest and play into your everyday routine, from micro-breaks and bedtime rituals to rekindling hobbies and bringing a sense of fun to daily tasks.

Tune in to discover how small moments of rest and play can profoundly impact your well-being, fueling a more joyful, balanced, and resilient life. It’s time to prioritize the things that truly bring us alive!

Helpful Links:

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

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