Escapism vs. Self-Care: Finding Balance in Your Life Artwork

The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

Escapism vs. Self-Care: Finding Balance in Your Life

June 19, 2024 • Wendy Johnson • Season 1 • Episode 61

Welcome to another episode of "The Extraordinary Everyday" the podcast dedicated to helping you achieve a balanced and fulfilling life. In today's episode, we dive into the crucial distinction between escapism and self-care. With our busy lives and constant stressors, it's easy to blur the lines between these two practices. However, understanding the difference is key to nurturing your well-being and avoiding the pitfalls of unhealthy coping mechanisms.

Join me as we explore:

- The definitions of escapism and self-care

- How to recognize when you're escaping reality versus truly taking care of yourself

- The psychological impacts of both practices

- Personal stories and anecdotes to illustrate the differences

- Practical tips for incorporating effective self-care into your daily routine

Whether you're looking to enhance your mental health, improve your daily habits, or simply gain a deeper understanding of how to care for yourself, this episode is packed with valuable insights. Tune in and discover how to make intentional choices that lead to a healthier, happier you.

Subscribe, leave a review, and share this episode with friends who might benefit. Let’s journey together towards a balanced and well-lived life.

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#SelfCare #Escapism #MentalHealth #Wellness #LivingWellPodcast

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

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