The Power of Tiny Habits: Making Big Changes with Small Steps Artwork

The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

All Episodes

The Extraordinary Everyday

The Power of Tiny Habits: Making Big Changes with Small Steps

June 12, 2024 • Wendy Johnson • Season 1 • Episode 60

In this transformative episode of "The Extraordinary Everyday Podcast" host Wendy Johnson talks about tiny habits and their immense power to create lasting change. Discover how starting with the smallest possible actions can lead to significant improvements in your life, from health and fitness to productivity and personal growth.

We break down the science behind why tiny habits work, featuring insights from behavior scientist BJ Fogg, and explore real-life success stories that illustrate the incredible impact of small, consistent actions. Learn practical strategies to identify, implement, and build on tiny habits, and understand how these micro-moves can overcome resistance, build momentum, and lead to big wins.

Whether you’re looking to start a new exercise routine, improve your writing habits, or simply make healthier choices, this episode provides the tools and inspiration you need to start your journey. Tune in to uncover the secret to sustainable change and take the first small step towards transforming your life.

**Key Takeaways:**

- Understand the concept of tiny habits and their foundational principles.

- Learn why tiny habits are more effective and sustainable than big, overwhelming goals.

- Hear real-life examples and success stories from people who have transformed their lives with tiny habits.

- Get practical tips on how to start your own tiny habits journey and build on them for lasting change.

Join us on this inspiring episode and discover the power of tiny habits—because sometimes the smallest step in the right direction ends up being the biggest step of your life.

**Available On**: Spotify, Apple Podcasts, YouTube or your favorite platform

**Call to Action:**

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit from the power of tiny habits. Together, let’s transform lives one tiny step at a time.

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!