The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

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The Extraordinary Everyday

How to Lighten Up

May 09, 2024 • Wendy Johnson • Season 1 • Episode 55

Welcome to the Extraordinary Every Day Podcast with Wendy Johnson, episode number 55. In this uplifting episode, Wendy delves into the art of lightening up and finding joy in everyday moments. Join her as she explores practical tips and insights to help you cultivate a lighter perspective on life.

Do you often find it hard to relax and go with the flow? Wendy shares how you're not alone and offers guidance on how to change your perspective and embrace a more cheerful outlook. Discover the benefits of lightening up, including increased relaxation, creativity, and fun.

Learn why it's challenging to lighten up and how to overcome obstacles such as an overactive nervous system and ingrained habits. Wendy provides actionable steps to help you feel calmer and safer, enabling you to embrace a lighter approach to life.

From relationships to everyday life and goals, Wendy offers valuable advice on how to infuse more play, laughter, and acceptance into your daily routine. Whether you're facing challenges or pursuing your dreams, discover how to maintain a sense of lightness and optimism.

Join Wendy on this journey to rediscover the joy of living and learn how to lighten up your life. Don't miss next week's episode, where Wendy will share 15 ways to continue this journey toward a brighter, more joyful existence.

Tune in now and start embracing the extraordinary every day!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

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